Weigh In record (no journal entry) for 24 December 2015
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154.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1255 kcal
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Fat: 24.03g | Prot: 48.67g | Carb: 185.41g.
Breakfast: Alteza Galletas Maria Integrales, Braeburn Apples, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Morrisons Cranberry Sauce, Chicken Breast Meat, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Dinner: Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread). Snacks/Other: Sweet Dessert Wine, Tesco Mince Pie, Alteza Galletas Maria Integrales. more...
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1838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Brill. ..u lost 0.6kg just before Xmas day..well done and have a great Xmas.
24 Dec 15 by member: jbonly
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Heidi -- That's AWESOME!! Well done, you!
24 Dec 15 by member: losinit1655
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24 Dec 15 by member: Jones Jennifer
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24 Dec 15 by member: heidij123
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24 Dec 15 by member: JockoT
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24 Dec 15 by member: spiritspell
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Fabulous result Heidi! Well done xx
25 Dec 15 by member: Lorneylorna
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heidij123's weight history
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