Weigh In record (no journal entry) for 23 December 2015
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160.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1714 kcal
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Fat: 87.02g | Prot: 158.39g | Carb: 10.23g.
Lunch: Utz Pork Rinds, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Dinner: almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs, almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs, Guy's Guy's Award Winning Sugar Free BBQ Sauce, almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs. Snacks/Other: Organic Valley Heavy Whipping Cream, Red Table Wine. more...
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losing 1.4 lb a week
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