Date started: 05 Jan 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
16 Dec 23	181.0 lb	Reasonably Well
10 Nov 23	185.0 lb	Reasonably Well
06 Nov 23	187.0 lb	Reasonably Well
05 Nov 23	189.0 lb	Reasonably Well
07 Oct 23	191.0 lb	Reasonably Well
03 Oct 23	194.0 lb	Reasonably Well
16 Sep 23	195.6 lb	Reasonably Well
14 Sep 23	197.0 lb	Reasonably Well
09 Sep 23	199.5 lb	Reasonably Well
29 Aug 23	202.5 lb	Reasonably Well
26 Aug 23	204.0 lb	Reasonably Well
22 Aug 23	207.0 lb	Reasonably Well
19 Aug 23	208.0 lb	Reasonably Well
14 May 21	181.5 lb	Reasonably Well
19 Mar 21	184.8 lb	Reasonably Well
12 Mar 21	185.2 lb	Reasonably Well
20 Feb 21	186.7 lb	Reasonably Well
06 Feb 21	188.0 lb	Reasonably Well
30 Jan 21	189.0 lb	Reasonably Well
29 Jan 21	190.2 lb	Reasonably Well
22 Jan 21	190.6 lb	Reasonably Well
14 Jan 21	191.8 lb	Reasonably Well
13 Jan 21	192.4 lb	Reasonably Well
12 Jan 21	192.6 lb	Reasonably Well
11 Jan 21	193.2 lb	Reasonably Well
10 Jan 21	194.2 lb	Reasonably Well
09 Jan 21	194.2 lb	Reasonably Well
08 Jan 21	195.2 lb	Reasonably Well
07 Jan 21	196.6 lb	Reasonably Well
06 Jan 21	198.0 lb	Reasonably Well
05 Jan 21	200.0 lb	Reasonably Well

Date started: 04 May 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 252.0 lb
10 Apr 16	155.0 lb	Reasonably Well
20 Mar 16	155.0 lb	Reasonably Well
22 Feb 16	155.0 lb	Reasonably Well
16 Jan 16	155.2 lb	Reasonably Well
10 Jan 16	156.6 lb	Reasonably Well
09 Jan 16	157.8 lb	Reasonably Well
08 Jan 16	158.4 lb	Reasonably Well
24 Dec 15	159.4 lb	Reasonably Well
23 Dec 15	160.0 lb	Reasonably Well
21 Dec 15	160.4 lb	Reasonably Well
16 Dec 15	161.4 lb	Reasonably Well
15 Dec 15	162.0 lb	Reasonably Well
09 Dec 15	162.8 lb	Reasonably Well
08 Dec 15	163.4 lb	Reasonably Well
05 Dec 15	163.8 lb	Reasonably Well
04 Dec 15	165.2 lb	Reasonably Well
27 Nov 15	165.6 lb	Reasonably Well
23 Nov 15	166.4 lb	Reasonably Well
22 Nov 15	167.0 lb	Reasonably Well
20 Nov 15	168.2 lb	Reasonably Well
13 Nov 15	170.4 lb	Reasonably Well
12 Nov 15	171.6 lb	Reasonably Well
11 Nov 15	172.4 lb	Reasonably Well
01 Nov 15	173.4 lb	Reasonably Well
31 Oct 15	174.4 lb	Reasonably Well
30 Oct 15	175.2 lb	Reasonably Well
27 Oct 15	175.6 lb	Reasonably Well
23 Oct 15	176.0 lb	Reasonably Well
20 Oct 15	176.2 lb	Reasonably Well
18 Oct 15	176.6 lb	Reasonably Well
13 Oct 15	177.4 lb	Reasonably Well
07 Oct 15	177.6 lb	Reasonably Well
06 Oct 15	179.6 lb	Reasonably Well
05 Oct 15	181.6 lb	Reasonably Well
27 Sep 15	183.6 lb	Reasonably Well
26 Sep 15	184.8 lb	Reasonably Well
25 Sep 15	185.2 lb	Reasonably Well
21 Sep 15	185.7 lb	Reasonably Well
18 Sep 15	187.4 lb	Reasonably Well
17 Sep 15	188.4 lb	Reasonably Well
14 Sep 15	189.0 lb	Reasonably Well
05 Sep 15	190.8 lb	Reasonably Well
02 Sep 15	191.0 lb	Reasonably Well
27 Aug 15	193.0 lb	Reasonably Well
26 Aug 15	193.4 lb	Reasonably Well
25 Aug 15	195.5 lb	Reasonably Well
23 Aug 15	195.8 lb	Reasonably Well
22 Aug 15	196.2 lb	Reasonably Well
19 Aug 15	196.5 lb	Reasonably Well
17 Aug 15	197.2 lb	Reasonably Well
15 Aug 15	197.4 lb	Reasonably Well
14 Aug 15	198.4 lb	Reasonably Well
05 Aug 15	198.4 lb	Reasonably Well
04 Aug 15	199.8 lb	Reasonably Well
03 Aug 15	201.6 lb	Reasonably Well
29 Jul 15	203.2 lb	100%
25 Jul 15	204.8 lb	Reasonably Well
23 Jul 15	205.8 lb	100%
20 Jul 15	206.0 lb	Reasonably Well
19 Jul 15	206.6 lb	Reasonably Well
18 Jul 15	206.8 lb	Reasonably Well
14 Jul 15	207.2 lb	Reasonably Well
12 Jul 15	207.8 lb	Reasonably Well
01 Jul 15	214.0 lb	Reasonably Well
28 Jun 15	215.0 lb	Reasonably Well
27 Jun 15	215.8 lb	Reasonably Well
24 Jun 15	217.2 lb	Reasonably Well
23 Jun 15	217.8 lb	Reasonably Well
17 Jun 15	218.0 lb	Reasonably Well
15 Jun 15	218.8 lb	Reasonably Well
14 Jun 15	219.4 lb	Reasonably Well
13 Jun 15	220.6 lb	100%
12 Jun 15	221.4 lb	Reasonably Well
10 Jun 15	222.0 lb	Reasonably Well
09 Jun 15	222.4 lb	Reasonably Well
07 Jun 15	223.3 lb	Reasonably Well
06 Jun 15	225.0 lb	100%
04 Jun 15	226.0 lb	100%
02 Jun 15	228.0 lb	100%
31 May 15	229.0 lb	Not Applicable
04 May 15	252.0 lb	Reasonably Well