Ltnricardo's Journal, 23 December 2015

167.4 lb Lost so far: 33.7 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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200 kcal

Fat: 3.00g | Prot: 9.26g | Carb: 38.40g.   Breakfast: Trader Joe's Tangerines, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Snacks/Other: Sunkist Navel Orange. more...

2143 kcal

Activities & Exercise: masturbation - 2 hours, Sitting - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...