Weigh In record (no journal entry) for 21 December 2015
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160.4 lb
Lost so far: 91.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1436 kcal
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Fat: 61.18g | Prot: 141.13g | Carb: 8.34g.
Lunch: King Arthur Flour King Arthur Almond Flour. Dinner: Shrimp, Seal Sama Sugar Free Teriyaki Sauce, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh, Publix Extra Lean Pork Tenderloin, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Organic Valley Heavy Whipping Cream, Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 1.4 lb a week
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