Weigh In record (no journal entry) for 27 September 2011
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141.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1753 kcal
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Fat: 73.03g | Prot: 68.72g | Carb: 214.28g.
Breakfast: Cantaloupe Melons, Wheat Bread (Reduced Calorie). Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: chicken cheese steak, chili, hot dogs. Snacks/Other: peanut butter crackers in chocolate, grapes. more...
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losing 0.9 lb a week
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