Ltnricardo's Journal, 20 December 2015

water pill

171.0 lb Lost so far: 30.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 1.89g | Prot: 38.29g | Carb: 78.95g.   Breakfast: Dr Choice Fiber Capsules, Celsius Wild Berry Soda, StarKist Foods Chunk Light Tuna in Water (Pouch), Bananas. Dinner: Gatorade Protein Recovery Shake. Snacks/Other: Re-Body Hunger Chews. more...

2521 kcal

Activities & Exercise: elliptical - 35 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...