Weigh In record (no journal entry) for 18 December 2015
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164.6 lb
Lost so far: 36.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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95 kcal
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Fat: 3.50g | Prot: 5.26g | Carb: 10.90g.
Breakfast: Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 21.0 lb a week
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