Weigh In record (no journal entry) for 17 December 2015
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126.5 lb
Lost so far: 2.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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988 kcal
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Fat: 60.82g | Prot: 40.34g | Carb: 72.13g.
Breakfast: Planters Deluxe Mixed Nuts, Cooked Pinto, Calico or Red Beans, Smoked Pork Sausage, Avocados, Hard-Boiled Egg, Great Value Evaporated Milk. Lunch: Pizza with Meat, Apples. more...
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losing 7.0 lb a week
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