Weigh In record (no journal entry) for 16 December 2015
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127.5 lb
Lost so far: 1.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1479 kcal
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Fat: 75.25g | Prot: 84.76g | Carb: 87.93g.
Breakfast: Planters Deluxe Mixed Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Evaporated Milk, Hard-Boiled Egg, Chicken Breast. Lunch: Tequila, Kettle Brand Fully Loaded Baked Potato Potato Chips, Egg Omelet or Scrambled Egg with Cheese, Coconut Water, Apples, Avocados. more...
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losing 10.5 lb a week
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