Weigh In record (no journal entry) for 16 December 2015
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161.4 lb
Lost so far: 90.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1673 kcal
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Fat: 97.05g | Prot: 144.87g | Carb: 21.74g.
Lunch: Eggland's Best Extra Large Grade A Eggs, Shoulder Pork Roast. Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh, Brussels Sprouts, Broccoli, Cauliflower, White Table Wine. Snacks/Other: Publix Smoked Tavern Ham with Natural Juices. more...
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losing 4.2 lb a week
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