Weigh In record (no journal entry) for 15 December 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1336 kcal
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Fat: 54.76g | Prot: 89.34g | Carb: 118.69g.
Breakfast: Apples, Planters Deluxe Mixed Nuts, Chicken Breast, Hard-Boiled Egg, Great Value Evaporated Milk. Lunch: Cooked Rice, Lindt Lindor Truffle Balls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kettle Brand Fully Loaded Baked Potato Potato Chips. more...
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gaining 0.8 lb a week
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