Weigh In record (no journal entry) for 15 December 2015
|
162.0 lb
Lost so far: 90.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
1470 kcal
|
Fat: 85.38g | Prot: 150.88g | Carb: 17.92g.
Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh, Cauliflower, Broccoli, Brussels Sprouts. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Organic Valley Heavy Whipping Cream. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|