rlknibbs's Journal, 14 December 2015

3 day weekend trip (girls' trip) didn't get a chance to log everything, but apparently I did lose a little bit of weight surprisingly!

190.4 lb Lost so far: 5.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 32.87g | Prot: 40.18g | Carb: 88.20g.   Breakfast: Coffee (made from Ground), International Delight White Chocolate Raspberry Coffee Creamer, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Bananas, Mrs Barids 100% Whole Wheat. Snacks/Other: Albertsons Hard Boiled Egg Whites, Borden Double Twist String Cheese, Sabra Roasted Garlic Hummus, Baby Carrots. more...

2421 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...