| December 2015 |
| Thu 17th: |
414 *
|
34%
|
fat: 22.09g |
| |
protein: 41.94g |
| |
carbs: 11.50g |
|
2421*
|
 2007
|
| Wed 16th: |
1017 *
|
85%
|
fat: 53.05g |
| |
protein: 55.28g |
| |
carbs: 83.00g |
|
2421*
|
1404
|
| Tue 15th: |
565 *
|
47%
|
fat: 30.33g |
| |
protein: 30.84g |
| |
carbs: 46.22g |
|
-
|
-
|
| Mon 14th: |
778 *
|
65%
|
fat: 32.87g |
| |
protein: 40.18g |
| |
carbs: 88.20g |
|
2421
|
1643
|
| Thu 10th: |
491 *
|
41%
|
fat: 18.56g |
| |
protein: 22.34g |
| |
carbs: 59.82g |
|
-
|
-
|
| Wed 9th: |
1248 *
|
104%
|
fat: 55.37g |
| |
protein: 75.68g |
| |
carbs: 121.20g |
|
2448*
|
1200
|
| Tue 8th: |
874 *
|
73%
|
fat: 32.31g |
| |
protein: 66.84g |
| |
carbs: 84.44g |
|
2448*
|
1574
|
| Mon 7th: |
931 *
|
78%
|
fat: 36.70g |
| |
protein: 57.70g |
| |
carbs: 96.30g |
|
2448*
|
1517
|
| Sun 6th: |
120 *
|
10%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 5th: |
227 *
|
19%
|
fat: 7.55g |
| |
protein: 10.28g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 4th: |
1089 *
|
91%
|
fat: 46.68g |
| |
protein: 46.87g |
| |
carbs: 124.97g |
|
2394*
|
1305
|
| Thu 3rd: |
1008 *
|
84%
|
fat: 62.26g |
| |
protein: 76.02g |
| |
carbs: 36.91g |
|
2448*
|
1440
|
| Wed 2nd: |
955 *
|
80%
|
fat: 44.72g |
| |
protein: 48.32g |
| |
carbs: 90.18g |
|
2448*
|
1493
|
| Tue 1st: |
744
|
62%
|
fat: 24.44g |
| |
protein: 23.39g |
| |
carbs: 111.40g |
|
2448*
|
1704
|
| November 2015 |
| Wed 25th: |
517 *
|
43%
|
fat: 29.05g |
| |
protein: 32.28g |
| |
carbs: 34.00g |
|
2467*
|
1950
|
| Tue 24th: |
1034
|
86%
|
fat: 45.27g |
| |
protein: 65.85g |
| |
carbs: 93.34g |
|
2473
|
1439
|
| Mon 23rd: |
1029 *
|
86%
|
fat: 41.90g |
| |
protein: 74.18g |
| |
carbs: 116.80g |
|
2467*
|
1438
|
| Sun 22nd: |
1052 *
|
88%
|
fat: 47.85g |
| |
protein: 64.78g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sat 21st: |
1172 *
|
98%
|
fat: 41.55g |
| |
protein: 77.78g |
| |
carbs: 127.75g |
|
-
|
-
|
| Fri 20th: |
1072 *
|
89%
|
fat: 34.95g |
| |
protein: 87.22g |
| |
carbs: 105.01g |
|
-
|
-
|
