Ltnricardo's Journal, 14 December 2015

169.0 lb Lost so far: 32.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 5.06g | Prot: 79.86g | Carb: 11.10g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Albertsons Hard Boiled Egg Whites, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: IDS Sports New Whey Liquid Protein - Grape. more...

2173 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...