kls_toujour's Journal, 14 December 2015

I am proud of myself, made my daughter some pancakes with syrup and I resisted...with a cup of unsweetened tea. Hehehehehe.

138.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 33.04g | Prot: 82.93g | Carb: 125.47g.   Breakfast: Wheat Flour Fritter, Herbalife Herbal Tea Concentrate - Original. Lunch: Puerto Rican Style Stewed White Beans, Cooked Pumpkin, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Textured Vegetable Protein, Spaghetti with Meat Sauce (Entree). more...

1863 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...