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I gained!! I was eating everything that is why. 2.5 kg up. 14/12/2015 today Im starting again with my healthy eating . Good luck to me!!
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1014 kcal
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Fat: 55.91g | Prot: 64.83g | Carb: 73.94g.
Breakfast: Coffee, Bonaqua Pump, Albany Low GI White Bread, Tomatoes, Coffee, Clover Butro. Lunch: Cucumber (Peeled), The Laughing Cow Mini Babybel, Clover Feta Plain, Cherry Tomatoes, Cheddar Cheese, Bonaqua Pump, Country Fair Light Crumbed Chicken Breast Fillet, Pepper, Black Olives, Coffee. Dinner: Cucumber (Peeled), Pick n Pay Double Cream Greek Style Yoghurt, Cherry Tomatoes, Black Olives, Lettuce, Green Peppers, Rump Steak, Peach. more...
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2369 kcal
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Activities & Exercise:
tae-bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
good luck to you - i have also gained 1.7 over the weekend , and it must come down because friday its me birthday then its again eat and drinks the whole weekend.
14 Dec 15 by member: Saige18
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14 Dec 15 by member: Tabetha2015
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14 Dec 15 by member: Tabetha2015
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