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So I know I'm being boring by weigh-in everyday for this week but my short term goal was for this week to be at least a kg or more down to fit into a dress and also i have a busy eating day tomorrow . so even if i gain all that I have lost this week, over the weekend that will be fine as long as I fit into that dress tomorrow evening :-)
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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750 kcal
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Fat: 30.56g | Prot: 33.78g | Carb: 89.74g.
Breakfast: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Coffee with Milk. Lunch: Mixed Salad Greens, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Other: Jungle Oats Bar. more...
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losing 3.1 lb a week
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