Weigh In record (no journal entry) for 11 December 2009
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2009:
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885 kcal
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Fat: 38.04g | Prot: 72.01g | Carb: 61.70g.
Breakfast: egg, becel margarine, Wheat Bread (Reduced Calorie). Lunch: yoplait lemon yogart, asana yogart, Chicken in Wine Sauce. Dinner: salad, boneless skinless chicken breast. Snacks/Other: Meat Loaf. more...
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steady weight
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Kathy Long's weight history
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