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water pill
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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725 kcal
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Fat: 28.39g | Prot: 54.55g | Carb: 75.85g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Bananas, Kashi Chewy Granola Bars - Peanut Peanut Butter. Snacks/Other: cascade ice Cascade Ice Coconut, Atkins Snack Triple Chocolate Bar, Almark Foods Hard-Boiled Eggs - Non-GMO, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 26.6 lb a week
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