Weigh In record (no journal entry) for 09 December 2015
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162.8 lb
Lost so far: 89.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1530 kcal
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Fat: 114.13g | Prot: 110.19g | Carb: 20.75g.
Breakfast: Kerrygold Pure Irish Butter, MiCkey T Eight - (Pure 8- Carbon Caprylic Acid MCT). Lunch: Epic Uncured Bacon and Pork Bar, Turkey Neck Meat (Cooked, Simmered), Utz Pork Rinds. Dinner: Beef Shortribs, Seal Sama Sugar Free Teriyaki Sauce, Oscar Mayer Thick Cut Bacon, Brussels Sprouts, Cauliflower, Broccoli. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 4.2 lb a week
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