Weigh In record (no journal entry) for 08 December 2015
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163.4 lb
Lost so far: 88.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1579 kcal
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Fat: 62.09g | Prot: 119.83g | Carb: 16.64g.
Lunch: Roasted Broiled or Baked Chicken Thigh, Utz Pork Rinds. Dinner: Broccoli , Pork Loin (Tenderloin), Red Table Wine, White Table Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 0.9 lb a week
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