Bonlynren's Journal, 25 September 2011

180.0 lb Lost so far: 0.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 102.02g | Prot: 35.39g | Carb: 98.19g.   Lunch: Smokehouse Almonds, Cheez-It Baked Snack Crackers. Dinner: Original Barbecue Sauce, Bacon, Butter (Salted), Shredded Cheddar Cheese, Sour Cream (Cultured), BBQ Pulled Pork, Baked Potato (Peel Not Eaten). Snacks/Other: Pecan Nuts. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...