rlknibbs's Journal, 07 December 2015

Didn't do to well over the weekend unfortunately, i'll do better this week!

192.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 36.70g | Prot: 57.70g | Carb: 96.30g.   Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Bananas, Mrs Barids 100% Whole Wheat. Dinner: King's Hawaiian KINGS/HAW BTR SVRY ROLLS, Wingstop Boneless Wings. Snacks/Other: Sabra Roasted Garlic Hummus, Baby Carrots. more...

2448 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...