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So I need to lose 1.6kgs before Friday.
Work was hectic this past 2 months , Lets wee how I do before Leave start.
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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979 kcal
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Fat: 57.60g | Prot: 85.93g | Carb: 29.71g.
Breakfast: Apples, Coffee with Milk, Biltong, Droewors. Lunch: Mayonnaise (Low Calorie), Mixed Salad Greens, Lamb Chop (Lean and Fat Eaten), Chicken Thigh, Beef Sausage. Dinner: Light Mayonnaise, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. more...
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gaining 0.4 lb a week
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 Comments
Where have you been ??? All the best in losing what you can by Friday :)
07 Dec 15 by member: Big Boy Optimus
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Work my friend, it was bad didn't even have time for lunch breaks , today is the first time I could go on the internet and do what I want. How you i see you still going strong well done.
07 Dec 15 by member: Saige18
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Good to see you back. As long as you havn't given up its a positive future :) I'm doing well and keeping things going. Unofficially lost over 20kg and almost at the official mark. I say unofficially because I lost some weight before using FatSecret but since joining I started my weightloss counting from that point as my official loss. Welcome back and all the best! :)
07 Dec 15 by member: Big Boy Optimus
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No My friend i will never give up , its always a mind battle but other than that I'm still going strong, did some cycling races and about 2 aerobic classes with weights per week for fitness so I am active but not the 5-6 days a week anymore,must say my mind and body is tired, but going to be strong over the festive not going to over think the eating so much but will make it my goal to at-least exercise 3 times a week even if its only walking or for a run when we go camp this festive, its been 7years that I have this new body and still keeping it, a kg or 2 gain here and there is nothing as long as i work on it to lose it again, and that's me lol in the week drop 1-2kgs weekend ,gain again and thats the circle of my life.lol
07 Dec 15 by member: Saige18
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Awesome :) You have found a sustainable lifestyle :) That's the secret to it all.
07 Dec 15 by member: Big Boy Optimus
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You can do it you know you can strongs You and Big Big Optimus are both a inspiration to many of us :)
08 Dec 15 by member: Black Bee
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Thank you Black bee . many hugs
08 Dec 15 by member: Saige18
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