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Back to where I was two weeks ago. Forward I will move
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317.2 lb
Lost so far: 5.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1431 kcal
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Fat: 53.82g | Prot: 54.74g | Carb: 173.22g.
Breakfast: Regular Coffee, Regular Coffee, Hartford Farms Cherry Danish. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Hunt's Sugar Free Vanilla Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack. Dinner: Mashed Potatoes Flakes, Mashed Potatoes Flakes, Mashed Potatoes Flakes, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushroom Gravy, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Breyers All Natural Chocolate Ice Cream. more...
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5129 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
GOOD GOING. ARE YOU GETTING MY NOTIFICATIONS?
07 Dec 15 by member: snelcamp
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