suzyq70's Journal, 25 September 2011

144.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

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1393 kcal

Fat: 107.06g | Prot: 72.04g | Carb: 41.95g.   Breakfast: Hot thick and chunky salsa, egg, heavy cream. Lunch: tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber, red sweet pepper, salmon. Snacks/Other: marconi almonds, atkins chocolate hazelnut bar, Organic 85% Dark Chocolate, serious snacking sharp cheddar cheese bars, cheese sticks pepper jack. more...

2512 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...