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water pill, thyroid and b12
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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270 kcal
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Fat: 9.50g | Prot: 27.26g | Carb: 19.90g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 6.3 lb a week
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