Weigh In record (no journal entry) for 05 December 2015
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163.8 lb
Lost so far: 88.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1622 kcal
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Fat: 68.73g | Prot: 138.38g | Carb: 15.45g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh. Dinner: Eggland's Best Large Grade A Eggs, Brussels Sprouts , Broccoli , Cauliflower , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Great Value Half & Half, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Laughing Cow Mini Babybel Light Cheese. more...
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losing 9.8 lb a week
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