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Been working out hard hopefully this is just water weight
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2754 kcal
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Fat: 152.08g | Prot: 151.71g | Carb: 238.81g.
Breakfast: Young Green Onions, Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Parmesan Cheese (Grated), Mixed Salad Greens, Grilled Chicken, Poppy Seed Dressing. Dinner: Saltine Crackers, Smucker's Sugar Free Strawberry Preserves, Pistachio Nuts, Tilapia (Fish), Starbucks Caramel Brulee Latte (Grande), Body Fortress Super Advanced Whey Protein - Strawberry (42g). Snacks/Other: Wrigley Extra Classic Bubble Gum, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 6.1 lb a week
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