rlknibbs's Journal, 01 December 2015

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I'll take any loss I can, especially after the holidays.... met with my health coach this morning and not only am I down the 1.5 lbs in the last 2 weeks, but also 2.5" in my waist and 2" in my bust!!!!

192.5 lb Lost so far: 3.5 lb. Still to go: 47.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2015:

744 kcal

Fat: 24.44g | Prot: 23.39g | Carb: 111.40g. Breakfast: Kroger 2% Reduced Fat Milk, Coffee (made from Ground), International Delight White Chocolate Raspberry Coffee Creamer, Malt-O-Meal Honey Nut Scooters. Lunch: Spaghetti Sauce with Meat (Canned), Cooked Spaghetti Squash. Snacks/Other: Athenos Original Hummus, Tangerine, Rold Gold Pretzel Thins - Original. more...

2448 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

5 Supporters Support

Comments

GREAT results! You should be pleased as punch!

02 Dec 15 by member: KellyM25

Thank you very much.... and believe me, I am :) I actually look forward to my weekly meetings/weigh ins now.... she's (health coach) been such a blessing these last 6 weeks, as well as my buddies on here, so much motivation/support being shown which is a HUGE help.....

02 Dec 15 by member: rlknibbs


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rlknibbs's Journal, 01 December 2015

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