Weigh In record (no journal entry) for 30 November 2015
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206.0 lb
Lost so far: 36.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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180 kcal
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Fat: 12.00g | Prot: 9.00g | Carb: 10.00g.
Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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losing 1.8 lb a week
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