Weigh In record (no journal entry) for 28 November 2015
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1139 kcal
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Fat: 84.39g | Prot: 77.81g | Carb: 20.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Butter, Great Value Stevia, Lime Juice, Bob's Red Mill Almond Meal Flour, Cream Cheese, Chicken Thigh (Skin Not Eaten), Chicken Breast. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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 Comments
28 Nov 15 by member: lampish
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That's so good! Even with thanksgiving! Keep going, I'm going to try to get to my goal by chirismas.
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Yower, you are doing great!
28 Nov 15 by member: Jones Jennifer
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