Dollinda's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
141.5 lb Lost so far: 23.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
521 kcal Fat: 1.89g | Prot: 35.29g | Carb: 96.13g.   Breakfast: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: uncle ben long grain and wild rice. more...
losing 3.5 lb a week

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