Weigh In record (no journal entry) for 22 September 2011
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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986 kcal
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Fat: 20.26g | Prot: 79.34g | Carb: 132.32g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: seasoned tuna, Celery, Sugar Snap Peas, gala apples, Baby-Cut Carrots, mini cucumber. Dinner: Seasoned Croutons, brown rice, basa fillets. Snacks/Other: banana. more...
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3051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Running - 7/mph - 45 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 0.9 lb a week
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