Weigh In record (no journal entry) for 24 November 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1217 kcal
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Fat: 32.47g | Prot: 136.46g | Carb: 94.11g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Coffee, Heinz Tomato Ketchup, Jennie-O Extra Lean Turkey Bacon. Lunch: Starbucks Nonfat Chestnut Praline Latte (Grande), Poppy Seed Dressing, Skinless Chicken Breast, Feta Cheese , Mixed Salad Greens. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Starbucks Nonfat Peppermint Mocha (Grande), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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