Weigh In record (no journal entry) for 23 November 2015
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226.9 lb
Lost so far: 12.1 lb.
Still to go: 86.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2015:
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1866 kcal
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Fat: 75.30g | Prot: 67.43g | Carb: 237.10g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Brownberry Whole Grains 12 Grain Bread, Butter, Egg (Whole). Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Dole Shredded Carrots, Dole Classic Coleslaw. Dinner: Little Debbie Swiss Cake Rolls, McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Hunt's Diced Petite Tomatoes, Progresso White Chicken Chili with Beans, Emerald Breakfast On The Go! - S'mores Nut Blend, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 1.0 lb a week
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KAB 127's weight history
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