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A new job, training over for it, the family Thanksgiving Dinner behind us, A new daily schedule, A absolutely fantastic weigh in! All done by the grace of God to help me to push through. 🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚶🏻🚶🏻🚶🏻🚶🏻🚶🏻🏋🏼🏋🏼🏋🏼🏋🏼🎽🎽🎽🎽🎽😺
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317.2 lb
Lost so far: 5.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1834 kcal
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Fat: 75.34g | Prot: 61.79g | Carb: 231.58g.
Breakfast: Hartford Farms Cherry Danish, Regular Coffee, Regular Coffee. Lunch: Water , Water , Water , Water , Chobani Flip Almond Coco Loco. Dinner: Pineapple Slices, White Dinner Rolls, White Dinner Rolls, Deviled Eggs, Deviled Eggs, Squeeze Vegetable Oil Spread, Squeeze Vegetable Oil Spread, Pork & Beans in Tomato Sauce, Pork & Beans in Tomato Sauce, Scallions or Spring Onions, Cranberry Sauce (Sweetened, Canned), Cranberry Sauce (Sweetened, Canned), Dressing with Chicken or Turkey and Vegetables, Fresh Ham. more...
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4965 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours, Reading - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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