Weigh In record (no journal entry) for 22 November 2015
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167.0 lb
Lost so far: 85.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1465 kcal
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Fat: 66.62g | Prot: 116.09g | Carb: 19.39g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Publix Extra Lean Pork Tenderloin. Dinner: Publix Smoked Tavern Ham with Natural Juices, Cracker Barrel White Cheddar with Jalapeño, Broccoli, Baked or Broiled Salmon, Lettuce, Ken's Steak House Lite Northern Italian Dressing, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Organic Valley Half & Half. more...
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losing 4.2 lb a week
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