Weigh In record (no journal entry) for 08 December 2009
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2009:
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1149 kcal
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Fat: 30.03g | Prot: 87.58g | Carb: 142.10g.
Breakfast: smooth peanut butter, 1% milk, estrium meal replacement ( Drink). Lunch: Glazed Chicken with Whole Grain Pilaf and a Lemon Tarragon Glaze. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: asana yogart, yoplait source yogart, tomato soup, pasta, Chocolate Deluxe High Protein Bar. more...
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losing 7.0 lb a week
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