Weigh In record (no journal entry) for 20 November 2015
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168.2 lb
Lost so far: 83.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1555 kcal
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Fat: 74.79g | Prot: 140.33g | Carb: 17.66g.
Lunch: Vigo Octopus- In Soy and Olive Oil, Baked or Broiled Salmon, Epic Uncured Bacon & Pork Bar. Dinner: Seal Sama Sugar Free Teriyaki Sauce, Duck Fat , Eggland's Best Large Grade A Eggs, Cauliflower , Broccoli , Brussels Sprouts , Honeysuckle White Turkey Drumsticks. Snacks/Other: Fiorucci Pepperoni Panino, Organic Valley Half & Half, Oscar Mayer Thick Cut Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Jell-O Sugar Free Strawberry Banana Gelatin. more...
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losing 2.2 lb a week
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