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ok good staying on track
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2208 kcal
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Fat: 196.71g | Prot: 75.99g | Carb: 16.38g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Oscar Mayer Beef Hot Dogs Franks. Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Bob's Red Mill Flaxseed Meal. more...
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losing 7.0 lb a week
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