Weigh In record (no journal entry) for 15 October 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2015:
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666 kcal
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Fat: 28.36g | Prot: 23.33g | Carb: 74.83g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Burts Lentil Waves - Lightly Salted. more...
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steady weight
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