Weigh In record (no journal entry) for 16 November 2015
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174.0 lb
Lost so far: 62.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1708 kcal
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Fat: 80.88g | Prot: 78.27g | Carb: 168.50g.
Breakfast: Fruit Salad, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Taylor Farms Southwest Chopped Salad 6.75, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: Campbell's Classic Chicken with White & Wild Rice Soup, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Planters Trail Mix Nut & Chocolate, Breyers Natural Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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