clairsheart's Journal, 19 November 2015

175.8 lb Lost so far: 60.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 65.41g | Prot: 73.91g | Carb: 75.08g.   Breakfast: Land O'Lakes Whipped Butter Salted, Pepperidge Farm Cinnamon Swirl Bread, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ready Pac Bistro Chef Salad. Dinner: Meat Loaf, Bob Evans Garlic Mashed Potatoes. more...

2089 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...