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Progress :D Even though I mademy lunch out of not the greatest thing QQ. I was working and busy...that's my excuse lol. Anyway, without the pressure of eating all my food I have in my fridge before Thanksgiving break, I've felt less stress :)
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1105 kcal
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Fat: 24.73g | Prot: 33.36g | Carb: 195.81g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Lotus Foods Forbidden Rice Ramen. Snacks/Other: Honeycrisp Apples, Sage Valley White Cheddar Puffs. more...
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losing 4.2 lb a week
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 Comments
Yum, thanksgiving. Why'd you have to remind me??
16 Nov 15 by member: I-Ianna
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well eat lots of turkey. have cauliflower instead of potatoes. real pumpkin pie made without sugar, use stevia instead. to make the crust I use almond or pecan meal. I just made myself hungry so can't wait til that day gets here.
16 Nov 15 by member: Sweet Georgia Peaches
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haha thanks for the suggestions. and sorry ianna!, like SGP said, eat lots of turkey!
17 Nov 15 by member: holidaybunny
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turkey is amazing! btw my name is supposed to look like Hanna, sorry for the confusion :)
17 Nov 15 by member: I-Ianna
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sweet Georgia peaches: what equivalent of stevia to replace sugar in your pumpkin pie?
17 Nov 15 by member: gourd
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Ahhhh okay, sorry the font on FS doesnt make it clear. now i know though!
17 Nov 15 by member: holidaybunny
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Gourd--pumpkin pie-- sorry that is 1 that I have to use the splenda granulated sugar substitute in for the the almond crust. 1 cup. for the pumpkin I use sugar free maple syrup and lots of butter, and the pumpkin spice and cinnamon. I know splenda is a NONO but this is just a once a year pie, and it is still better than REAL sugar.
of course you could use stevia, you would just have to experiment with it.
18 Nov 15 by member: Sweet Georgia Peaches
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