Weigh In record (no journal entry) for 07 December 2009
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1125 kcal
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Fat: 33.30g | Prot: 103.30g | Carb: 108.48g.
Breakfast: smooth peanut butter, Wheat Bread (Reduced Calorie), tea. Lunch: lean cuisine minceur cheese cannelloni. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Thigh (Skin Not Eaten). Snacks/Other: can cocktail shrimp, lite eggnog, Chocolate Deluxe High Protein Bar, salad. more...
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losing 3.5 lb a week
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