Weigh In record (no journal entry) for 16 November 2015
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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275 kcal
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Fat: 8.50g | Prot: 26.26g | Carb: 23.90g.
Breakfast: Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Atkins Snack Cranberry Almond Bar, International Delight French Vanilla Creamer. Lunch: Hydroxycut Lean Protein Shake. more...
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losing 0.4 lb a week
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