Weigh In record (no journal entry) for 12 November 2015
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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320 kcal
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Fat: 8.50g | Prot: 28.26g | Carb: 32.90g.
Breakfast: International Delight French Vanilla Creamer, Atkins Snack Cranberry Almond Bar, El Viajero Bio Salud, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered). Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Celsius Wild Berry Soda. more...
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gaining 7.7 lb a week
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